owning my life

I have decided to take control of my life and make the necessary changes that will benefit me in terms of health. I have also been one of those people that were always looking for quick fixes diets that never work or i would start gym and end up not going and now as am growing older I realize that I might be facing some healt isssues like diabetes and that its up to me to make sure that I live a healthy lifestyle. Temptations have always been too hard me to resist and thats why I always fell back. I am going to start writting about my journey and I am hoping that this time I stay on it NO quick fix for just the good old way with physical fitness.